Make Your Game Day Snacks More Smile-Friendly

WATCHING FOOTBALL IS ONE OF AMERICA’S GREAT TRADITIONS. Many families and friends gather together on a weekly basis to watch their favorite teams go head to head. And while people come for the football, we all know what they’re really there for… the food!

Traditional game day snacks may be delicious–think wings, sliders, nachos, pizza–but they are certainly not the healthiest for our bodies, or our teeth for that matter.

Make Healthier Choices On Game Day

October is one of the busiest sports months of the year. For all you sports fans out there, you’re going to have a lot of games to watch and, as a result, a lot of unhealthy finger food you may be planning to eat. Making healthier choices for the big game is easy… and well worth it!

For more smile-friendly snacks, try these healthy alternatives to traditional game day food:

  • Veggie-filled wraps instead of sliders. Leafy greens contain vitamins essential for healthy teeth and gums.
  • Yogurt instead of ice cream. You know dairy is good for your teeth! But watch out for added sugars you can find in ice cream and some yogurts. Make a greek yogurt parfait or a yogurt-based dip for fruit to protect those chompers.
  • Bruschetta instead of pizza. Fresh-made bruschetta, especially with calcium-rich cheese on top, is a great substitute for greasy pizza.
  • Vegetables instead of chips. Refined, starchy foods can be worse for your teeth than sugar. Bake your own kale chips or substitute cucumbers, celery, and carrots for greasy chips. You’ll get that crunch factor you crave as well as protect your teeth from decay.
  • Zucchini or sweet potato fries instead of french fries. Bake your fries instead of deep-fry them. Sweet potatoes have a lot of vitamin C which promotes healthy gums. Zucchini has an extremely high water content which will get your saliva flowing.

You could even try this healthy spinach and artichoke dip at your next watch-party!

Here’s another fun fact: including apples and strawberries in your snack game plan can actually help whiten your teeth! These fruits contain malic acid which removes surface stains from your teeth and whitens enamel.

In addition, nuts, celery, carrots and again, apples, are great finger foods that work as natural toothbrushes. That’s right! Because of their abrasive texture, they naturally remove bacteria and plaque. They also increase saliva production, helping to wash away food particles and bacteria in your mouth. So the next time you want to just eat the wings and leave the celery, think again.

Eat Right For A Winning Smile

We know you want your team to win the big game, but it’s even more important to have a winning smile! What are your favorite healthy game day snacks? Let us know in the comments below. We’d love to get some more ideas!

Happy watching to all our football fans!

Top image by Flickr user Abdulla Al Muhairi used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Flossing Is Essential To Your Oral Hygiene

 

WE’VE MENTIONED IT TIME AND TIME AGAIN… Flossing is an essential part of good oral hygiene. Many people don’t see the need for flossing when they already brush their teeth; others simply hate the task. We understand that it can be tedious! But as your trusted dental professionals, we want to assure you that flossing will greatly benefit your dental and overall health.

So, How Does Flossing Benefit My Health?

Did you know that when you don’t floss, you miss cleaning 35 percent of tooth surfaces in your mouth? That’s because brushing simply cannot get into those hard-to-reach spaces between your teeth. Unfortunately, however, bacteria can! Flossing completes brushing by cleaning the spaces your toothbrush can’t.

Regular flossing can:

  • Prevent cavities. Have you ever flossed, even after brushing your teeth, and were surprised to find a remnant of your last meal? Flossing removes food debris and plaque, preventing cavity formation between the teeth, a common place for tooth decay.
  • Fight bad breath. If food or plaque are left in between teeth, they will eventually release a bad smell. Yuck!
  • Inhibit tartar buildup and gum disease. If left on teeth for too long, plaque hardens into tartar, which can only be removed by a dental professional. The presence of tartar can lead to gum disease and tooth loss. Gum disease is associated with other systemic diseases such as heart disease, diabetes and stroke.
  • Improve your appearance. Food debris and plaque make teeth look more yellow and gritty. Clean, healthy teeth always appear whiter and brighter!

From years of experience, we can confidently say that flossing makes a big difference in your oral and overall health.

For Flossing To Work, It Has To Be Done Correctly

To reap the benefits of flossing, it has to be done correctly. In a 2006 study, researchers wanted to see whether flossing at home had the same benefits as having daily flossing done by professionals. The study showed that participants who were flossed professionally had a 40 percent decrease in their risk of cavities than their at-home flossing counterparts. The researchers concluded that flossing, when done properly, has a substantial, positive effect on oral health.

Many people simply snap the floss in between their teeth and pull it back out. The correct way, however, is to curve the floss around the tooth, as if the floss were hugging it. Still curved around the tooth, move the floss up and down to scrape the plaque. Do the same on the other tooth.

Take The Flossing Challenge

We’d like to challenge you to make daily flossing a part of your oral healthcare routine. We promise you’ll feel the difference! If you still have questions about flossing, call or come in to see us. Seeing our patients is the best part of our day!

Top image by Flickr user angela n. used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Helping Your Kids Learn And Love To Brush Their Teeth

ANY PARENT KNOWS that getting your child to do certain things like eat their veggies, clean their room and even brush their teeth can be difficult. But the reality is that tooth decay is the number one disease affecting young children today.

To combat this, kids need to learn and love to brush their teeth early on in their lives. Our goal is to help your children maintain bright, healthy smiles and help them learn early the importance of good oral hygiene.

Let’s Catch Up On Some Of The Basics

Your child’s first dental visit should be when their first tooth appears, or around their first birthday. Once teeth emerge, you can start brushing them. Brush your child’s teeth twice a day with a child-sized toothbrush and only a smear of toothpaste (the size of a grain of rice). When two teeth begin to touch, it is time to start flossing!

From the ages of three to six, you can use a pea-sized amount of toothpaste. Remind children not to swallow the toothpaste. Continue to help your child brush their teeth until you feel that they can correctly do so on their own.

Our Top Tips On Teaching Your Kids Good Oral Hygiene

It may not be easy, but it will definitely be worth it to teach your kids the value of taking care of their teeth. Here are some things you can do to help them understand just how important a task it is, and even how fun it can be!

Teach Them Why

When kids understand the reason behind something, they are more inclined to do it. You can even make it more interesting by spinning it into a fun story and giving the bacteria in their mouths a name, like the plaque monsters or tooth bugs!

Let Them Participate

Allowing your child to pick out their toothbrush, toothpaste and floss is a great way for them to participate. If you use a timer to help them brush their teeth for the full two minutes, let them press the button. Find ways to get them involved!

Use Positive Reinforcement

Parents know better than anyone what kids will do for prizes. One idea is to use a sticker chart. Every time they brush their teeth well, without complaining, they get to put a sticker on the chart. When the chart is full, they get a prize!

Make It Fun

Whether you turn on their favorite two-minute song or have them brush their stuffed animal’s teeth first, making it fun is key to helping your child love brushing time. There are also many smartphone apps out there dedicated to making oral hygiene more fun!

You can even show them this fun video to help encourage them to brush their teeth!

We Are Proud Partners Of Parents

Although getting your child to love brushing and flossing their teeth is difficult at times, remember that we are your allies in helping ensure their lifelong oral and overall health. If your child is still struggling with brushing and flossing, let us know, we are here to help.

Have any other suggestions that have worked for you and your child? Tell us in the comments below!

Thank you for your trust in our practice.

Top image by Flickr user Abigail Batchelder used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Protect Your Smile With A Custom Mouthguard

THE CRISP SMELL OF FRESHLY CUT GRASS on the soccer field, the gleam of the basketball court before a game, the cheering fans at the football stadium, the feeling of the baseball bat, familiar in your hands… There’s no doubt about it–playing sports can be a magical thing.

We love when our patients are having fun and being active, but unfortunately, sports-related dental injuries happen all the time. That’s why we make custom mouthguards in our practice, so you and your children can always play it safe!

Wear A Mouthguard And Reduce Your Risk Of Injury

You may be surprised to learn that up to 40 percent of dental injuries are sustained during sports activities. In fact, not wearing a mouthguard makes you 60 times more likely to sustain an injury to the face and mouth! Wearing a mouthguard during recreational as well as competitive sports activities decreases both the frequency and severity of injury.

A fractured, chipped or knocked-out tooth isn’t the only thing a mouthguard safeguards against. Did you know that wearing a mouthguard can also help prevent more serious injuries such as concussions, jaw fractures, and neck injuries? Not to mention the protection it provides for the soft tissues of the mouth like the tongue, lips and cheeks.

This is especially true for those of you with braces. Not only are your braces an investment you should protect, but those metal brackets can be especially damaging to your mouth if you’re hit by a stray ball or elbow. On top of that, if your braces are damaged, there may be a delay in your orthodontic treatment.

Custom Mouthguards Provide More Comfort And Protection

When it comes to purchasing a mouthguard, you have a couple different options. A custom-fit mouthguard made specifically for you by a dental professional is the most effective and comfortable choice. We can even specially customize your mouthguard for the specific sport you play. Custom mouthguards are:

  • Less likely to be displaced during the action because of their custom fit.
  • Durable and tear-resistant. Custom mouthguards last longer due to the higher quality of materials used to construct them.
  • More fitted and less bulky. This adds to the overall comfort and makes talking, breathing and swallowing easier.

Your Smile Is Worth Protecting

Customized specifically for your smile, the mouthguards we make in our practice provide superior safety and genuine comfort.Your smile is worth protecting. Talk to us today about your own custom mouthguard!

Our patients make our day!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.